When choosing a mattress, size is one of the most important factors to consider. The most popular choice is either a single mattress or a double mattress. It is also important to think about the filling of the mattress; natural fillings are preferable to a synthetic material as they are less likely to cause over-heating at night. One of the causes of insomnia and a feeling of having had a “sleepless night” is changes in an individuals body temperature.
Another consideration when choosing a single mattress or double mattress is the base that it will be resting on. A base and mattress that compliment each others fit will provide the optimum level of support for an individuals back and joints. Bed frames and divans can both be the base for a single mattress and a double mattress. However, a divan is useful for those with limited space or who wish to conceal the look of the bed itself.
There are different styles of right mattress, including pocket spring mattresses and memory foam mattresses. The large number of springs in a pocket sprung mattress work independently to ensure the right tension according to weight distribution. This can work well if two people are significantly different size or weight as the springs adapt to the pressure applied by the body. A mattress cover can provide extra protection for the mattress; anti-dust mite and bacterial properties can prevent irritation from household infestations. Additionally, fibres within the material of the cover can remove moisture from the body, whilst lying on the single mattress or double mattress preventing humidity, which can cause night-sweats.
An important accessory for the bed is the pillow. A pillow provides direct support for the head and neck, by maintaining the natural curve of the spine. As with a mattress, it is important to choose the right filling when buying a set of pillows. Natural fibres lend themselves to reducing moisture content; however, synthetic fillings can be useful for those with allergies as the feather fillings in some pillows can cause irritation.
