Anyone who suffers from constant headaches knows all too well how debilitating they can be. Headaches fall into several categories:
1. Tension headaches
2. Cluster headaches
3. Sinus headaches
4. Acute headaches
5. Migraine headaches
6. Ocular headaches
7. Chronic Progressive headaches
What are the causes of headaches? In the most common and well-known type (the tension headache), muscle tension in the shoulders and neck starve the capillaries in the head for oxygen. The pain is a signal from your head that it’s getting insufficient oxygenation. Sufferers generally report feeling the tension in their shoulders and neck gradually move up to the head, causing a dull, steady pain that makes concentration difficult. The most common description given is the feeling of a tight band around the head, with pain in the temples and forehead.
What’s the best tension headache remedy? A relatively mild one can be stopped with ordinary analgesics; chances are better of treating it this way if the sufferer can catch it early, before it’s had the opportunity to fully assert itself. A tension headache that will not respond to aspirin, ibuprofen or acetaminophen may require the sufferer to lie down in a quiet, darkened room for about ten to twenty minutes before it will subside.
Occasionally, tension headaches become chronic and intractable; in such cases, it’s a good idea to see a health care professional to determine the cause. Chronic or constant headaches can have physiological and/or emotional causes. Sometimes mental health counseling and the habitual use of stress relief techniques can help get them under control.
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