Perhaps you have heard your friends and co-workers talking about NLP and how it helped to improve their lives, but what exactly is NLP coaching and how does it work?
NLP stands for Neuro-Linguistic Programming and it is a set of skills taught through NLP coaching which can give you more focus, greater self-esteem, direction, and more productivity. Essentially, it is how we experience the world through our neurological senses and how your behavioural patterns can be changed to achieve specific goals in our lives.
NLP was founded by John Grinder and Richard Bandler, who say that it can be used to deal with problems such as depression, learning disorders and phobias. NLP coaching has been adopted by many private therapists and corporate management workshops.
How does it Work?
The basic idea behind NLP coaching is that the words that we use on a habitual basis to describe our environment and ourselves reflect our subconscious view of our problems. If we continue to use these words, our problems will persist in the same way because our attitudes become a self-fulfilling prophecy. However, if you can change the words that you habitually use to describe your situation, this will have an effect on your external environment and will help to change the situation.
What Happens in NLP Coaching?
If you attend an NLP coaching session, a neuro-linguistic therapist will work with you to analyse all of the words that you use to describe your symptoms and concerns about your life. They will also examine your body language and the facial expressions that you use. After close examination, the therapist will help you understand how your words are getting in the way of your healing and help you change your thoughts and mental associations so that your preconceived notions will not be keeping you from achieving your goals.
Usually, during the NLP coaching you will be encouraged to think about your desired outcome and consider what affect it would have on your life. Using the techniques of NLP you can then change your internal responses to stimuli and improve your attitude, which will bring forth more success in overcoming your obstacles.
Are you wondering what NLP coaching actually is and how it helps people to improve their lives? Here is a basic explanation of the concept.
