Every day we are bombarded with new, recycled and often absurd information about how to lose weight fast. If you have tried a couple of these fat loss diet plans and yet haven’t seen any improvement in your weight, then I think it’s time to ditch the fad and go for time-tested principles that are laid out in Eat Stop Eat by Brad Pilon. The first principle is this: losing weight cannot happen if you’re eating more calories than you are using. The second principle involves the necessity of exercise in order to build muscle and maintain a healthy weight and fit body. While many have experienced immediate changes through fat loss diet programs, even plenty more have seen these changes wither away simply because of their refusal to accept the basic principles of losing weight. In this article, you will find concrete steps you can take and free diet tips you can use to apply these principles.
The first principle involves the most basic math involved in losing weight: calorie intake less calorie expended equals weight loss/gain. That is to say, if you’re asking how to lose weight fast, the answer is you have to either eat less, move more or both. You may also add one the simplest free diet tips into the mix: intermittent fasting. Now, this is unheard of in many free diet tips because the prevalent belief is that missing a meal can slow down your metabolism. Expert Brad Pilon of Eat Stop Eat, however, has disputed this myth with evidence that as long as you don’t go for 72 hours without food, you’re actually helping your metabolism and your fat loss diet. In fact, fasting can make your metabolism run faster.
Fast for 24 hours then when that has ended, eat normally as if you didn’t fast at all. You can do this twice a week or twice a month. It will help detoxify your body, speed up your metabolism and ultimately aid you in losing weight. For more free diet tips, you can read about the following programs The Diet Solution Program, Eat Weight Off and Top Secret Fat Loss Secret.
If you want an even better way to lose weight fast, you can add a few hours into resistance training during your normal eating days. Adding resistance training into the equation will help you build the muscles needed to burn out calories even when you’re not working out and just sitting it out. Turning this into a habit is an absolute must if you want to stay fit for life. If you want ideas on what resistance training program to add into your fat loss diet plan, read The Diet Solution Program Review.
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