Almost all of us have gone through that phase where our career takes precedence over starting or building a family. At this phase, we often seek out help to avoid pregnancy. While there is absolutely nothing wrong with grabbing the reins and taking control of our lives, some of us might find it devastating to hear news of possible infertility when we finally want to start our family and decide to get pregnant. Some of the more common diagnoses then would be a low sperm count for males or a high FSH for females. Western medicine regards this as infertility which produces a very negative and hopeless situation for the couples involved. If we look at these problems from a holistic point of view, such as that indicated in Pregnancy Miracle by Lisa Olson, you’ll find that the possibility of seeing your own offspring is still very much high because Western medicine’s “infertility” is nothing but an imbalance in the body.
One of the instigating factor of hormonal imbalance or infertility is stress. During the peak of our working days, our 20s through 30s, it is easy for us to pile up on the stress factor as we work hard for our future retirement or for the family we planned to have in mind. This knowledge should be enough to help you avoid feeling more stressed out when you are diagnosed with infertility from your doctor. This should help you get to work instead on restoring balance into your body and into your life. The book The Personal Path to Pregnancy by Beth Kiley is a good guide you can pick up to restore that balance and increase your chances of conception. For starters, you’ll find ideas in this article that you can use to help you get started:
Start to eat right. If at all possible, it is ideal if you can get into the habit of eating only organic foods. A directly proportional link to infertility and exposure to pesticides has been revealed. Since we can’t always see if we’ve taken in harmful substances in our body, it is important for both men and women to eat food rich in Vitamins C and E, known antioxidants. Studies show too that Vitamin C can actually increase the sperm count of men to as much as 100% and Vitamin E can upgrade these sperms’ capacity to swim which is a characteristic necessary to reach the egg. In women, body fat is also an influential factor in fertility. Obesity is also seen to have a major impact in women’s fertility. It is therefore wise to choose to limit fat intake and increase fiber-rich food items in the diet like vegetables and fruits instead. If you want to learn more about infertility treatment, check out Product Ratings at ReviewMOZ.org.
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