The most effective step in preventing osteoporosis and maintaining strong and healthy bones is to gain knowledge of the symptoms of osteoporosis. Osteoporosis is mostly due to the decrease of calcium intake along with the increase of phosphoric acid intake with the excessive consumption of soda.
As individuals shift to a more sedentary lifestyle, a great number of individuals are becoming prone to developing osteoporosis. For example, individuals who spend hours behind a desk do not build enough strength in their bones to be able to sustain stress, thus making it weaker. However knowing is just a part-and just by being able to know the symptoms of osteoporosis and the risk factors associated with it, you let yourself to take the steps necessary to prevent the development of such bone disease.
Osteoporosis at its Onset
The same as with most other conditions, the symptoms of osteoporosis can be difficult to detect, which explains why those who are afflicted by osteoporosis are unaware of it until the condition has advanced to its later stages. Because of this, it’s very important to be more cautious in early recognition. Some risk factors that you need to be cautious about prior to the onset of osteoporosis are shown below:
. A family history of osteoporosis.
. If you don’t exercise for at least 30 minutes a day;
. A diet that contains not much calcium;
. If you have a thin bone frame; and
. If you have smoke and/or drink alcohol on a regular basis;
If most of what is stated previously describes you or your lifestyle, then you’ve to become more wary of what you are doing to prevent the development of osteoporosis.
What are the Early Symptoms of Osteoporosis?
The moment osteoporosis has started to develop in your bones, a number of noticeable symptoms are: when your muscles ache more than usual, when your joints stiffen or you experience regular pain in your joints, and if you feel pain in your bones as soon as you get out of bed.
Advanced Symptoms of Osteoporosis
You will see significant changes in your body once osteoporosis has advanced and left unattended. The following list shows the advanced symptoms of osteoporosis:
. Bones tenderness;
. Bone fractures without trauma;
. Gradual loss in height;
. Chronic back pain as a result of spinal column fractures;
. Pain in the neck area due to fractures in the spinal column;
. Slouched posture; and
. Pain upon lifting weights.
When you experience these symptoms of osteoporosis, don’t hesitate to seek medical assistance. Inquire about what you must for you to cultivate a much healthier lifestyle and prevent the progression of osteoporosis as well as other health conditions. The goal behind early diagnosis and treatment is to prevent the advanced symptoms of osteoporosis from developing because to be totally disabled can be quite difficult.
Melissa Fox is an authority on brittle bones and specializes in distinguishing and treating symptoms of osteoporosis.