Among the best and effective methods for treating hypoglycemia is through a hypoglycemic diet. Having a good hypoglycemic diet is considered by many to be a better choice to approaches which involve taking prescription drugs. Preparing this particular diet starts with taking note of what to eat and what not to eat. Then again, do not forget that adhering to this diet can be a hard undertaking.
Introduction to Hypoglycemia
Hypoglycemia symptoms develop from a rapid increase in blood glucose levels after eating foods or drinks rich in sugar or any other processed sugars. Foods which are high in sugar content can easily enter in the circulation. The pancreas of a hypoglycemic individual is likely to overreact and produce a large volume of insulin each time there is an increase in blood sugar levels. If this takes place, symptoms of hypoglycemia will appear such as headaches, insomnia, lethargy, irritability, sensitivity to noise, and many others.
Hence, the initial step to planning an effective hypoglycemic diet starts off with being aware of what may cause hypoglycemia.
What To Eat And Not To Eat
First of all, it’s important to find out the foods that can likely cause a rapid rise in the glucose levels which then causes the overreaction of the pancreas ultimately causing production of large amounts of insulin. You may want to include foods that have complex carbohydrates, fats and proteins which are slowly broken down and absorbed in the bloodstream.
The following are some of the foods that a hypoglycemic individual must steer clear of include:
. Sweets
. Carbonated drinks
. Fruit juices
. Frozen treats and milk
. Processed meat products
. White rice and white flour
The following must also be avoided when starting a hypoglycemic diet
. Consumption of alcohol
. Tea (besides herb teas)
. Caffeinated drinks
. Cigarette smoking
. Oily food
. Eating in fast foods
. Any readymade meals that have sugar levels
You can check the labels for details to find out the sugar content of the products you buy. Nevertheless, the list provided still has to be customized in order to meet the particular needs of the patient.
Personalized Hypoglycemic Diet Plans
To successfully manage hypoglycemia, there’s a need for an in depth and personalized hypoglycemic diet. The effects of hypoglycemia may vary from one person to the other. Though the list above is a basic guide in choosing foods to avoid, there are some individuals who are fine and can tolerate the foods listed above. Due to this, the kind of food included in a hypoglycemic diet for every individual can vary.
Begin preparing your diet plan by keeping track of the food you consume and write them in a food journal. The list given above will help you get started in preparing for your hypoglycemic diet and maintain a healthy and balanced sugar levels in your blood
There’s a lot more you can find out on the subject of hypoglycemia. Being stricken with hypoglycemia symptoms for nearly her whole life, Karen Garcia has devoted the last several years assisting other individuals with their hypoglycemic diet .