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tony

What is Flax Seed?

Flax seed is a grain which has been included in the human diet for many thousands of years. In fact, many Babylonian burial chambers are adorned with images of flax being cultivated and many depict the various uses of flax…

Preparing for Coast to Coast Walks

The Coast to Coast walk was envisioned by the late great Alfred Wainwright. It is a 190 mile continuous walking route which stretches all the way from St Bees, in Cumbria, on the West Coast to Robin Hoods Bay on…