A Cholesterol levels chart can give you an idea of the present condition of your body based on the presence of cholesterol in your system. Nearly everybody assume that cholesterol is very bad for the body but this might not be true all the time.
Technically, there are two known types for cholesterol, and these categories are normally called the “good” and the “bad” cholesterols. In truth, cholesterol is crucial in the various processes of the human body, such as the regulation of vitamins, nerve fibers insulation, production of hormones, as well as the development and growth of body cells. However, if the body has too much of the “bad cholesterol”, the overall health of a person will become at an increased risk.
Whatever the case, both these two kinds of cholesterol need to be maintained in a normal level. Once there is a buildup of cholesterol in your body, it has a tendency to block the arterial blood vessels and therefore could cause particular problems in the circulatory system. With the aid of a cholesterol levels chart, one will have the ability to monitor his or her cholesterol levels and prevent this from happening.
How To Identify Cholesterol Levels
A simple blood test can determine the level of cholesterol present in the body. The blood test can be administered after fasting for a few hours or more, and the result of the test is indicated in mg/dL. The amount of cholesterol is measured in milligrams per deciliter of blood. The different things that may cause the condition can include a person’s family history regarding such health problem, extreme consumption of fatty foods or foods loaded with cholesterol, and an unhealthy lifestyle that involves smoking and alcohol consumption.
Right after doing the test, your health care practitioner can present you with the final results, and with the cholesterol levels chart, you are able to interpret the results and uncover the overall status of your condition. Below are some important things to remember about these cholesterol levels chart.
Total Cholesterol Levels Chart
This chart provides information about the general presence of all forms of cholesterol in your body, be it good or bad. The total amount of LDL (Low-density Lipoprotein), HDL (High-density Lipoprotein), and VLDL (Very Low-density Lipoproteins) present in the body is determined after the test. After you have the outcomes of the test, you can refer to the Total Cholesterol Levels Chart to see what the final results suggest.
LDL Cholesterol Levels
The LDL can be produced from existing VLDL in the body, and thus, can create a more progressive increase in the amount of cholesterol in the body. The LDL is the kind of cholesterol that clogs the arterial blood vessels and inhibits optimal circulation of blood- ultimately causing serious heart illnesses. You can refer to the LDL Cholesterol Levels Chart below based on the results of your test.
Alongside the proper help from a physician, the amount of LDL in the body can be reduced through proper workout and certain medications.
HDL Cholesterol Levels
HDL or High Density Lipoprotein is the “good” type of cholesterol, and in fact is responsible for the reduction of LDL levels in the body. It is also the type of cholesterol that aids in the completion of certain bodily functions, as stated before. The recommended amounts of the HDL men and women may have a slight variation, as suggested in the cholesterol levels chart below.
If you want to limit the level of LDL in your body, simply try to increase your amount of HDL. Making positive changes to one’s lifestyle could considerably affect the overall body and decrease the amount of LDL.
Triglyceride Levels
Besides the cholesterols, high amounts of triglycerides in the body could aggravate the chances of having cardiovascular disease. As such, the amount of triglycerides should be frequently checked to see whether it is still in line with the average range. In any other case, an individual must act immediately concerning this. The triglycerides levels chart below will allow you to do this.
The several methods to accomplish an overall wellness center around one major point: watch your health and wellness closely and use the essential steps that can help you look after your whole body from unfavorable health problems. When (according to these charts) you have learned that you have inappropriate blood cholesterol levels present in your body, then probably it is high time to change your diet and lifestyle. Putting in an easy physical activity such as walking as an alternative to taking a cab could truly assist in continuing to keep those heart conditions at bay. Even using the stairs rather than using the elevator is actually a good way to keep your overall body on the move, thereby helping in the reduction of cholesterol in the body.
Knowing these important things will let you have a better idea of your overall health state, thus making the cholesterol levels chart an important part of your combat against heart diseases.
Anne Johnson has been writing content regarding high cholesterol for the last 6 years. If you believe that there is anything you’d want to add to this cholesterol levels chart list, you can post your remarks or leave some suggestions.