Not everyone is lactose tolerant or has the desire to eat dairy products, which can pose a huge problem in today’s food culture since so much is made with dairy products. From chocolate to cheese it seems so much has dairy in it that most people don’t even notice. There are alternatives however, that can be highly affordable as well as having that same great taste that has made dairy so indispensable. For those vegans who do not want dairy products of any kind, then online stores can prove to be a blessing. Almost all dairy free products should be available at such shops that offer a wide range of choice comparable with those traditionally made with dairy.
It is important that people on a dairy free diet are able to get the same nutritional benefits as those who are on it. Ensuring that all products have the requisite amounts of calcium and range of vitamins is therefore important. A range of dairy free products should include cheeses, yoghurts, spreads and other staple fridge selections which will typically be made from a milk substitute such as soya. Soya is a highly effective replacement which can offer many of the same benefits as milk while also offering a very comparable taste. Cheeses should also have similar properties to dairy-made cheeses, such as being able to melt in a similar fashion.
Dairy free chocolate and other sweet products should also be available. Taste is very important when it comes to chocolate, but with soya as a main substitute, it can make a very effective alternative that many people attest can taste better than normal milk-made chocolate. Maintaining the same consistency and distinctive scent with dairy free chocolate is also vital as is melting. Pricing should also be very competitive.
For more information please visit – www.goodnessdirect.co.uk/cgi-local/frameset/diet/D-Dairy_Free.html
